An important thing to consider when choosing a mental health professional is whether you feel a good connection with them. Regardless of their therapeutic approach, research consistently shows that a good collaborative relationship between you and your mental health professional is key to helping you reach your goals.
Here are ideas that may help increase the chance of a “good fit” with the mental health professional you start meeting with:
- Make a shortlist of mental health professionals
Look at their website, areas of specialization, experience, and therapy approach to see if they align with your values and needs. Perhaps you find it important to have a counsellor who identifies similarly in terms of identity, such as cultural background, language, ethnicity, or gender.
- Request a free 15-minute consultation
Many clinics offer a free consultation. If not, contact the mental health professional and request a free 15-minute consultation to make sure you feel a good connection with them.. You can use an introduction like, “Hello, I am a UBC student looking for counselling. Can we arrange a free 15-minute consultation to find out if we would be a good match? Thanks.”
What to expect from a free consultation
Generally, in a free consultation, the mental health professional will guide you during the conversation. Below are ideas of what you may want to discuss.
Discussion topic |
What you can say |
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Concerns in your life you would like to address
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“I have experienced lifelong anxiety. I experience high anxiety resulting in panic attacks and then feelings of being a failure.”
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Goals you would like to work toward
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“I would like to understand my anxiety and also find ways of coping better and maybe even reducing it.”
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Their therapy approach
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Ask questions like:
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“What therapy approach could you use for this type of issue/goal?”
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“What are your strengths/limitations as a therapist?”
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“What is your approach to helping? Are you more directive or guiding?”
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Other questions which may be important in making your choice
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You might find it important for the mental health professional to share your identity. Usually, this information is outlined in their profile. If not, consider asking something like: “Do you identify as BIPOC? How does this inform your therapy approach?”
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Benefits and payment options
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